Daily Green Fuel Injection
A Veggie Juice A Day, Keeps The Doctor Away
If you have been following my journey you will know that I am on a mission to self heal my body and find natural solutions for bad inflammation. This green juice might as well be called a magic juice, but I call it my daily green fuel injection.
No it doesn’t taste like the perfect Merlot, but it also doesn’t taste too bad. I remember the first time I had it I thought “oh my word, it is disgusting,” but we can get use to anything and honestly I got use to it. It is not that bad.
Controls Inflammation
So much is packed into just one drink – green juices are extremely nutrient-dense, soaking your body in plant nutrients and Chlorophyll. What does Chlorophyll do? It strengthens your immune system, helps to control inflammation, increases red blood cell production and helps enhance your cells to carry oxygen. Juicing is the best way to provide these many nutrients in a single serving.
It is important to ensure your gut is healthy, and drinking green juice supports gut health.
Your gut is the foundation of your health. It can be the difference between depression and happiness. It affects nearly every aspect of your health.
Green Juice Is The Perfect Fix
Consuming plenty of green vegetables helps maintain alkalinity and it is very easy to do that with a green juice every day. You will feel fatigued when your body is starved of nutrients, it simply won’t work the way it should. Green juice is the perfect fix, providing an instant lift in energy – unlike caffeine or synthetic stimulants that come with a late afternoon crash.
Oxidative damage contributes to physical aging and antioxidants protect your body from this. Where will you find the best source for antioxidants? In fruits and veggies of course! Green juices will give you multiple servings of nutritious superfoods to boost your antioxidant intake.
Toxins are found everywhere, from drinking water to household furniture, food, and the very air you breathe. Toxins put a huge strain on your liver, and green juices help because many of the ingredients can support a healthy liver. Vegetables like broccoli can improve phase II detoxification in the liver which means your liver will more efficiently remove toxins out of your body.
Ingredients
It really is this simple. Once you have washed all the veggies, you can juice, just remove the skin from the lemons.
Let me know what you think of it? Is there a juice you like? Share your recipes with me, I would love to hear from you.
Much love and stay safe xxx
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